Are You Brushing Your Teeth the Right Way? Experts Reveal the Best Oral Hygiene Routine
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| Brushing daily is key—but are you doing it right? |
Brushing your teeth is a daily habit, but are you sure you are doing it correctly? Many people assume they have mastered their oral hygiene routine, yet simple mistakes can compromise dental health.
According to Dr. Matthew Messina, a clinical associate professor at the Ohio State University College of Dentistry and spokesperson for the American Dental Association, good oral hygiene is built on four essential habits:
- Brushing twice daily with fluoride toothpaste
- Flossing once a day
- Eating a healthy diet
- Visiting a dentist regularly
If you already follow these steps, you are ahead of the game. However, small adjustments can make a significant difference in your dental health. Here is what experts recommend to keep your teeth and gums in the best shape possible.
The Best Sequence for Brushing and Flossing
Does the order of your oral care routine matter? Yes, according to dental professionals. The goal of brushing, flossing, and using mouth rinse is to remove bacteria and prevent plaque buildup.
Dr. Messina explains that bacteria feed on sugars and release acids that erode tooth enamel. If not managed, this leads to cavities and gum disease. The longer sugar remains on your teeth, the greater the risk. Proper cleaning disrupts bacteria before they cause harm.
Dr. Michaela Gibbs, associate dean of clinical affairs and professional practice at the University of Colorado School of Dental Medicine, recommends flossing before brushing. Flossing dislodges debris between teeth, allowing the toothbrush to reach all surfaces more effectively. While there is limited scientific research on the perfect sequence, this method is widely accepted by dental professionals.
Dr. Rocio B. Quinonez, associate dean for curriculum at the University of North Carolina at Chapel Hill Adams School of Dentistry, emphasizes that brushing alone is not enough. Flossing cleans about 40 percent of tooth surfaces, while brushing covers the other 60 percent. To fully protect your teeth, you need both.
Should You Rinse After Brushing? Experts Say No
One of the most common mistakes people make is rinsing their mouth with water after brushing. Dr. Gibbs advises against this practice. Instead, simply spit out excess toothpaste and leave the fluoride residue on your teeth.
Fluoride strengthens enamel and helps prevent cavities. Rinsing immediately washes away this protective layer before it has time to work. The longer fluoride remains on your teeth, the more beneficial it is. Dr. Messina suggests brushing right after breakfast and before bed, allowing fluoride to sit on your teeth undisturbed for as long as possible.
If you need a drink of water or use mouthwash, wait at least 30 minutes after brushing. For extra protection, consider using a fluoride mouth rinse as the final step in your routine.
Choosing the Right Tools for Oral Health
Your choice of toothbrush, floss, and mouthwash can impact your oral health. Dentists often recommend electric toothbrushes because they remove plaque more effectively than manual ones. However, a manual toothbrush can work well if used correctly.
Flossing is crucial, but if you struggle with traditional floss, water flossers can be an alternative. While they help remove debris, dental professionals still consider traditional flossing the gold standard.
Avoid mouthwashes with alcohol, as they can dry out your mouth and disrupt natural saliva production. Saliva is essential for neutralizing acids and washing away bacteria.
Hydration: A Surprising Ally for Your Teeth
Drinking plain water is one of the simplest yet most effective ways to maintain good oral health. Water rinses away food particles and bacteria while restoring a healthy pH balance in your mouth.
Even nutritious foods like fruits and vegetables can lower pH levels and create an acidic environment that increases cavity risk. Staying hydrated helps neutralize these effects and keeps your mouth healthier.
Small Changes, Big Impact
Developing good dental habits is within your control. Dr. Messina highlights that if you brush twice a day, floss daily, eat a balanced diet, and visit your dentist regularly, you rank among the top ten percent in oral hygiene.
Your teeth are one of the first things people notice about you. Keeping them healthy is not just about aesthetics but also about preventing disease and improving overall well-being. By following these expert tips, you can ensure your smile stays bright and your teeth strong for years to come.
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