Detox and Cleanse: Evaluating the Effectiveness and Safety of Detox Programs and Cleanse Diets In the quest for better health, detox programs and cleanse diets have gained significant popularity. These regimens promise to rid the body of toxins, improve energy levels, and jumpstart weight loss. From juice cleanses to herbal detox teas, the market is flooded with options claiming to detoxify the body and restore balance. But do these programs deliver on their promises? Are they safe, or could they potentially do more harm than good?
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