Elite Wellness Oracle

  Embracing the Veggie Life: A Beginner's Guide to Vegetarianism Vegetarianism is a dietary lifestyle that excludes meat, poultry, and seafood. While some vegetarians also avoid eggs and dairy products (vegans), others incorporate them into their diet (lacto-ovo vegetarians).

  Ketolicious: Your Guide to the Keto Diet The keto diet is all the rage these days, and for good reason. This high-fat, low-carb eating plan has been shown to be effective for weight loss, improved blood sugar control, and even reducing the risk of certain chronic diseases. But what exactly is keto, and how can you get started?