What to Eat to Clean Out Your Arteries: A Heart-Healthy Guide to Nutrient-Rich Foods Keeping your arteries clear and healthy is one of the most important steps you can take to protect your heart, brain, and overall health. Arterial health is essential for circulation, ensuring that oxygen and nutrients reach every cell in your body. When your arteries are clogged, or “atherosclerosis” occurs, your risk for heart disease, heart attack, and stroke rises significantly. The good news? What you eat plays a crucial role in both preventing and reversing plaque buildup in your arteries.
The Impact of Stress on Aging: Strategies to Turn Back the Clock Stress is an inevitable part of modern life. Whether it’s work-related pressures, family obligations, financial concerns, or the daily grind of living in a fast-paced city like Los Angeles, stress can creep in and take a toll on our health. But while occasional stress is a normal part of life, chronic stress can have far-reaching effects, particularly on the aging process.